Italian Sausage Spaghetti Squash Macros
Italian Sausage Spaghetti Squash Meal Prep

Italian Sausage and Spaghetti Squash Meal Prep

Yield: 4 meals

Prep your meals ahead of time and combat those pesky food cravings! This Italian sausage with brazil nut parm and spaghetti squash is sure to fill ya up when you need it most.


  • 1 pack of The Stallion Italian Sausage
  • 1 large spaghetti squash
  • 1.5 cups marinara sauce (we used Dave’s Gourmet Marinara)
  • 20 cherry tomatoes, halved
  • 1 oz fresh basil, chopped
  • 1 tablespoon extra virgin olive oil
  • Salt & pepper

Brazil Nut Parm (yield: 1 cup )

  • ¾ cup raw brazil nuts
  • 2 tablespoons nutritional yeast
  • 1 – 2 cloves organic garlic
  • Salt & pepper, to taste

The How-To

    1. Halve the spaghetti squash, and use a spoon to scoop out the seeds.  Coat inside of halves lightly with EVOO and salt and pepper.  Roast cut side down on a sheet tray at 400 degrees for approximately 30 minutes or until fork tender.  Set aside to cool before using a fork to remove cooked squash from rind.
    2. Cook Stallion links according to package instructions, slice, and set aside.
    3. Add brazil nuts, nooch, garlic, salt, and pepper to a food processor to pulverize.
    4. Build meals in 4 microwave-safe containers:
      • 8 oz. spaghetti squash
      • 1/3 cup marinara
      • 10 cherry tomato halves
      • 3 oz. Stallion
      • 1 tablespoon brazil nut parm
      • ¼ oz basil
    5. Microwave to heat. Consume within the week.
See more awesome ways to cook up some badass Plant Meat here. View Recipes

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